Because adults and children have different dietary needs, one size does not fit all when it comes to healthful eating.

MyPyramid is an interactive food guide designed by the U.S. Department of Agriculture to help you live longer, better and healthier lives. Designed specifically for kids and adults, MyPyramid is ideal for customizing your own diet. Click below to learn more!

Take the Mom-RD Nutrition Quiz

How nutrition-savvy are you? Test yourself by taking our quiz, then visit our Sound Off page to ask questions.

Nutrition Glossary

Nutrition advice seems to change daily. Follow these nutrition basics, and you and your family will be on the way to a healthier lifestyle!

Restaurants like Wendy's make it easy to customize meals for your family. Check out Build-A-Meal on Wendys.com

	10 Ways To Eat Better On The Go Want to eat healthfully, but always on the go? Don't just snack on junk food - try these tips instead.
	10 Ways To Cut Calories Easy to say, not always easy to do. Here are a few simple ways to cut extra calories and fat.
	10 Ways To Feed Your Kids Healthful Food Healthful habits start young. Be a positive role model for your child. www.wendys.com